If you want to keep your teeth and gums healthy and free of decay and gum disease, you will need to understand the importance of removing the plaque from your teeth. Plaque is what leads to gum disease and decay on your teeth, but it is something you can remove daily as a way of protecting your teeth. To do this, you will need to follow these tips.
Brush at least twice a day
Most people are able to control the plaque on their teeth just by brushing twice a day. This is usually enough to eliminate plaque from teeth, and you should make sure you do this every morning when you wake up and every night before going to sleep.
Brush the proper way
When you brush your teeth, there are certain techniques that you should follow. The first is to brush in a circular motion instead of scraping back and forth on your teeth with your brush. Secondly, make sure you are brushing every area of your mouth and do this for a full two minutes.
Brush your tongue
When you complete your two minutes of brushing, take time to brush your tongue. Your tongue is porous and can actually offer plaque a place to live. When you brush your tongue, it eliminates the plaque that might be stuck on it, and this will stop this plaque from spreading to your teeth.
Floss your teeth before you brush
If you currently do not floss daily, you should start, and the best time to do this is before you brush your teeth. If you floss prior to brushing, it can loosen up trapped food particles, which will make it easier for you to eliminate these when you brush your teeth. Flossing is also essential as it helps remove the plaque your toothbrush cannot reach.
Brush with baking soda once a week
It can also be a good idea to brush your teeth with baking soda once a week. You can do this by placing baking soda on your wet toothbrush and brushing. Baking soda is a natural cleanser, and it is abrasive in nature. You should not use it every day, as it could damage your enamel, but using it once a week is safe and can help eliminate plaque more effectively than regular toothpaste.
Keeping the plaque off your teeth is the best way to protect your entire mouth, and you can do this by following these tips. To learn more, contact a dental clinic today, such as Cobbe Dental & Orthodontics.
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